30-Day Dad Bod Transformation Challenge

Dad Bod Transformation Challenge will include 3 categories: Muscle Building, Weight Loss, or Recomposition – the best physical transformation wins!

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Disclaimer: All information found on the Dad Bod Transformation site is intended for educational purposes only. None of the information found on this site should be construed as medical or other advice. Before beginning any exercise, diet changes, treatment, therapy, or medicating, please consult your doctor, including herbs. The information found here is not intended to provide or confirm any diagnosis and is not a substitute for a medical evaluation or a health care professional's treatment.