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Programs

12-Weeks Fat Loss Strategy

Let’s reduce this by 6%*shall we? This is general and I am just providing you with some information that I’ve studied from the Clean Health Fitness Institute and I am calling this a strategy instead of a program. You will have the knowledge and references below for those who wish to read further and whether […]

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Programs

Balanced 4-Week Meal Plan

The 4-week meal plan was created for someone with these specific requirements and food type and example only. Please use TDEE Calculator to determine your calories. This will be the meal plan you will follow for the next four weeks. There is one week of meals written down that you will alternate between, meaning the […]

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Programs

Optimizing Your Immunity

by Resident Coach Matt Griffiths Amidst the chaos of COV-19 people have focused more on what they should always have focused upon for a healthy sustainable lifestyle. Here are some key tips to help you balance what you actually can do of use now and for the future and follow up with your children to […]

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Programs

Training for contact sports

by Resident Coach Matt Griffiths Predominantly people will turn to strength coaches to improve performance in many disciplines. Contact sports have many variables to consider that are not as commonplace in the gym.This article will be at a basic level, it would be unfair to each sport to suggest there is a generic style that […]

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Programs

Stretching 101: How, When, Why!

Written by Matt Griffiths This document will show you some dynamic movements to start with to get the joints mobile for exercise or static stretching, and then will go on to detail some general static stretches to assist in keeping mobile for your fitness and strength journey.