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Keto Programs

Ketogenic Diet

Dave Palumbo’s Keto diet 6 meals per day 1.5g protein/lb .75g fat/lb Less than 50g carbs per day (from indirect sources such as vegetables and nuts) 1 cheat meal per week to spike metabolic rate (enjoy a “free” meal where you eat protein, fat, and carbs) Example based for (200lbs) Macros: Protein: 300g per day […]