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Programs

Dad Strong Program

This beginner program into the world of strength is designed to in the first part, get you used to the movements involved in lifting progressively bigger and bigger weights. Secondly, it will place you in a zone I like to call “Power Building”, where strength comes first, and then some level of Aesthetic training afterward.

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Keto Programs

Keto Diet and Preparation

This Therapeutical Ketogenic Protocol that was obtained by a certified Ketogenic nutritionist and available for informational purposes only and created by The Charlie Foundation.

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Programs

2000 Calories Nutrition Plan

Weight loss nutrition plan based on 2000 calories – personalize this plan with our TDEE Calculator.

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Programs

90-Day Transformation & Implementation Program

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Programs

Simple Workout Plan

To be used with my Simple Meal Plan Cardio:  Start with low-intensity cardio, 20 minutes daily. Treadmill or a bike is perfect.  If you’re losing at least 1lb weekly, don’t change anything, if not increase your cardio for 5-10 minutes and don’t alter your macros. Cardio splits are completely acceptable, i.e. 15 minutes in the […]