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Keto Programs

Keto Diet and Preparation

This Therapeutical Ketogenic Protocol that was obtained by a certified Ketogenic nutritionist and available for informational purposes only and created by The Charlie Foundation.

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Programs

2000 Calories Nutrition Plan

Weight loss nutrition plan based on 2000 calories – personalize this plan with our TDEE Calculator.

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Programs

90-Day Transformation & Implementation Program

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Programs

Simple Workout Plan

To be used with my Simple Meal Plan Cardio:  Start with low-intensity cardio, 20 minutes daily. Treadmill or a bike is perfect.  If you’re losing at least 1lb weekly, don’t change anything, if not increase your cardio for 5-10 minutes and don’t alter your macros. Cardio splits are completely acceptable, i.e. 15 minutes in the […]

Categories
Programs

Simple Meal Plan

Introduction The goal of this diet is to keep everything simple and easy to follow. Each meal was created equally and order does not matter. Grab a food scale and your favorite food tracker and make sure that you’re adding in everything. Remember, everything is measured in grams and ounces, don’t use percentages because they’re […]