This Therapeutical Ketogenic Protocol that was obtained by a certified Ketogenic nutritionist and available for informational purposes only and created by The Charlie Foundation.
Weight loss nutrition plan based on 2000 calories – personalize this plan with our TDEE Calculator.
To be used with my Simple Meal Plan Cardio: Start with low-intensity cardio, 20 minutes daily. Treadmill or a bike is perfect. If you’re losing at least 1lb weekly, don’t change anything, if not increase your cardio for 5-10 minutes and don’t alter your macros. Cardio splits are completely acceptable, i.e. 15 minutes in the […]
Introduction The goal of this diet is to keep everything simple and easy to follow. Each meal was created equally and order does not matter. Grab a food scale and your favorite food tracker and make sure that you’re adding in everything. Remember, everything is measured in grams and ounces, don’t use percentages because they’re […]