Categories
Programs

12-Weeks Fat Loss Strategy

Let’s reduce this by 6%*shall we? This is general and I am just providing you with some information that I’ve studied from the Clean Health Fitness Institute and I am calling this a strategy instead of a program. You will have the knowledge and references below for those who wish to read further and whether […]

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Programs

Balanced 4-Week Meal Plan

The 4-week meal plan was created for someone with these specific requirements and food type and example only. Please use TDEE Calculator to determine your calories. This will be the meal plan you will follow for the next four weeks. There is one week of meals written down that you will alternate between, meaning the […]

Categories
Mindset

Lockdown: Creating a Bulletproof Mindset

by Resident Coach: Matt Griffiths Lockdown: Creating a Bulletproof Mindset for Growth, Scheduling for Success and Cultivating the Children – Those without children, go straight to part 2 “You” When the news finally hit, the schools were closing one of the first things to cross my mind was “We need a schedule, a routine, a […]

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Programs

Optimizing Your Immunity

by Resident Coach Matt Griffiths Amidst the chaos of COV-19 people have focused more on what they should always have focused upon for a healthy sustainable lifestyle. Here are some key tips to help you balance what you actually can do of use now and for the future and follow up with your children to […]

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Programs

Training for contact sports

by Resident Coach Matt Griffiths Predominantly people will turn to strength coaches to improve performance in many disciplines. Contact sports have many variables to consider that are not as commonplace in the gym.This article will be at a basic level, it would be unfair to each sport to suggest there is a generic style that […]