Author: Emil Uzelac

Any properly structured diet plan works and the superior one does not exist – diet plan should become a lifestyle and that’s your ultimate goal. Once you’re able to follow one that can produce results, like health and physical improvements – you’re on the right track. In a nutshell, this diet is generally focused on…

Ever since this group was created and even before that around social media, folks keep complaining about how they tried Ketogenic Diet, but it doesn’t work. “I’ve lost some weight initially but felt like poop” most of the time. Just like with any other diet, this is a process and our body needs to adapt.…