Optimizing Your Immunity

by Resident Coach Matt Griffiths

Amidst the chaos of COV-19 people have focused more on what they should always have focused upon for a healthy sustainable lifestyle. Here are some key tips to help you balance what you actually can do of use now and for the future and follow up with your children to create good habits based around a healthy mindset. Before we begin however there needs to be an understanding that this is simply a method to control what you can control, and not worry about that which you cannot.