Online Macro App

Use this calculator to determine your daily caloric and macronutrient needs

Imperial

Metric

Basic Information

Sex

Age

years

Weight

lbs

Height

ft

in

Goal

Activity Level

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Disclaimer: All information found on the Dad Bod Transformation site is intended for educational purposes only. None of the information found on this site should be construed as medical or other advice. Before beginning any exercise, diet changes, treatment, therapy, or medicating, please consult your doctor, including herbs. The information found here is not intended to provide or confirm any diagnosis and is not a substitute for a medical evaluation or a health care professional's treatment.