Training parameters/work Duration of Phase 3-6 weeks Load 70-80% Number of Exercises 6-9 (Prime Movers) Number of Reps per Set 6-12 Number of Sets 4-6 (8) Rest Intervals 3-5 minutes Speed of Execution; Medium Frequency/Week 2-4 The athlete takes 70-80% load, or a load which allows him/her to perform 6 repetitions. As the athlete adapts…
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