Besting the Xmas Bulge

This is a shortlist of six key tips and tricks to help you enjoy but not self destroy over the Xmas period! I am not suggesting you do not enjoy your family time, time away from work, or the many parties that this time of year presents, but if you are concerned, read on for some tips to limit the impact and help settle your head. Be realistic in your approach and follow these six key tips to best the Xmas bulge.