Category: Programs

Programs

Ditch The Dad Bod

Post author By Emil Uzelac
Post date December 23, 2019

Man working out in gym

A play on Emil’s “Ditch the dad bod: 30-day fat-loss & strength building training program” I had been meaning to test Emil’s workout for a while now. I started 2 weeks ago, and I gotta say it is tough, grueling and KICK-ASS! I love it and already seeing some early results. That being said as…

Programs

Dad Strong Program

Post author By Dad Bod Group
Post date September 16, 2019

Dad and son doing exercise, sport training

This beginner program into the world of strength is designed to in the first part, get you used to the movements involved in lifting progressively bigger and bigger weights. Secondly, it will place you in a zone I like to call “Power Building”, where strength comes first, and then some level of Aesthetic training afterward.

Keto Programs

Keto Diet and Preparation

Post author By Dad Bod Group
Post date September 4, 2019

Keto diet, low carb concept, top view

This Therapeutical Ketogenic Protocol that was obtained by a certified Ketogenic nutritionist and available for informational purposes only and created by The Charlie Foundation.